Our top tips on being more active this January...
With the onset of the new year, there’s a lot of pressure to reinvent yourself and “lose the lockdown pounds”, etc. We know how hard you’re all working at the moment so we’re not going to pretend that completely overhauling your lifestyle is in a...
This January, join the first UK wide Blue Light Get Active Challenge, a month-long campaign to inspire all emergency services across the UK to get active physically and mentally and enjoy all the benefits whilst helping raise funds for our fantastic national charities.
The UK’s Emergency Services...
Our top tips on being mindful for your mental health and wellbeing...
As we're in another national lockdown, it’s understandable that the demands and pressure on our members can mean it all sometimes feels a bit “much”. After the challenges of the last 12 months however, we can all agree on the i...
Our top tips for being healthy in 2021...
It has been undeniably hard; the pressures of lockdowns alongside the challenges posed by COVID19 has meant that our daily habits and behaviours may have changed as we adapted to ‘the new normal’.
The new year however, offers us all the chance at a fresh ...
It goes without saying that as members of the NHS, emergency services, social care sector and armed forces many of you have likely experienced an unprecedented onslaught of hardships this year. Whether they be professionally or in your personal lives you have committed yourselves facing down thi...
